Diet & Womens Health

Endometriosis and Diet

We help you live your life by giving you a personalised dietary plan which helps you free yourself of painful and sometimes debilitating symptoms of

  • Period pain and mid cycle pain
  • Irritable bowel syndrome
  • Premenstrual tension
  • Low energy levels

Polycystic Ovarian Syndrome (PCOS) and Diet

We offer an individualised approach to help with

  • Reducing insulin resistance which means less hunger and fewer cravings
  • Losing weight that can be stubborn to shift with PCOS
  • Increasing your energy levels and mood
  • Menu ideas, recipes and shopping guides
  • What to choose when eating out in a cafe or restaurant
  • Which takeaways are your best choice
  • How to make peace with food and become empowered to ‘eat intuitively’ nourishing your body with great food

Pre Menstural Tension (PMT)

Are you struggling PMT symptoms each month in the build up to your period including anxiety

  • Irritability
  • Mood swings
  • Difficulty sleeping
  • Abdominal bloating
  • Weight gain
  • Cravings for sweets and carbohydrates
  • Headaches

There are dietary changes and nutritional supplements that can help reduce these symptoms and you enjoy your life throughout your monthly cycle. At Dietary Specialists we can help you identify the foods to eat and those to limit so you have greater  health and vitality all month long.


Many women going into menopause experience symptoms of:

  • Hot flushes and night sweats
  • Headaches
  • Mood changes
  • Tiredness
  • Weight gain

At Dietary Specialists we can help guide you on a diet and lifestyle to help combat these symptoms including strategies for stubborn weight gain.