Diet & Womens Health

Endometriosis and Diet

We help you live your life by giving you a personalised dietary plan to free yourself of painful and sometimes debilitating symptoms of

  • Period pain and mid-cycle pain
  • Irritable bowel syndrome
  • Premenstrual tension
  • Low energy levels

Polycystic Ovarian Syndrome (PCOS) and Diet

We offer an individualised approach to help with:

  • Reducing insulin resistance which means less hunger and fewer cravings
  • Losing weight that can be stubborn to shift with PCOS
  • Increasing your energy levels and mood
  • Menu ideas, recipes, and shopping guides
  • What to choose when eating out in a cafe or restaurant
  • Which takeaways best serve your health
  • How to make peace with food and become empowered to eat intuitively by nourishing your body with great food

Pre-Menstrual Tension (PMT)

Are you struggling with PMT symptoms every month in the build-up to your period? These may include

  • Anxiety
  • Irritability
  • Mood swings
  • Difficulty sleeping
  • Abdominal bloating
  • Weight gain
  • Cravings for sweets and carbohydrates
  • Headaches

The good news is that you don’t have to put up with these symptoms. At Dietary Specialists, we can help you optimise your diet and lifestyle, with the use of evidence-based nutritional supplements where applicable, to have greater health and vitality all month long.


Many women going into menopause experience symptoms of:

  • Hot flushes and night sweats
  • Headaches
  • Mood changes
  • Tiredness
  • Weight that won’t shift, especially around the middle

At Dietary Specialists, we can support you with diet and lifestyle strategies to help combat these symptoms.